Design your very own personalised workout in minutes. Our custom workouts section makes it easy to build your perfect workout routine from a list of exercises provided by us Your Fitness Tools. Name your workouts, save them and they’ll automatically appear on profile ready for your next workout. You can even convert them into a PDF which makes it easy to share with friends and family. Every exercise has demonstrations making them super easy to follow!

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Workout Builder

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lying leg Curl


Seated Leg Extensions


Rope Triceps Extensions


Dumbbell Shoulder Press


Romanian Deadlift


Seated Lateral Raises


Pull Ups


Wide Grip Lat Pulldown


Behind The Head Lat Pulldown


Deadlift


Upright Row


Calf Raises


Preacher Curl


Leg Press


Seated Row


Straight Arm Cable PullDown


Pec Deck Machine


Machine Rear Delt Fly


Back Extensions


Close Grip Lat Pulldown


Machine Crunch


Dumbbell Front Raise


Decline Sit Up


Decline Russian Twists


Walking Lunges


Decline Crunch


Incline Dumbbell Press


Flat Dumbbell Press


Decline Dumbbell Fly


Decline Bench Press


Incline Smith Machine Press


Barbell Squat


Smith Machine Squat


Smith Machine Bench Press


T-Bar Row


Single Arm Triceps Extension


Overhead Dumbbell Triceps Extension


Single Arm Dumbbell Row


Concentration Curl


Skull Crushers


Barbell Front Raise


Standing Dumbbell Press


Standing Lateral Raises


EZ Bar Curl


Spider Curl


Standing Barbell Shoulder Press


Hanging Leg Raises


Cable Crunch


Dumbbell Side Bends


Bent Over Rear Delt Raise


Flat Dumbbell Flys


Incline Dumbbell Flys


Cable Triceps Push Down


Bent Over Row


Arnold Shoulder Press


Smith Machine Shoulder Press


Weighted Decline Sit Up


Machine Fly


Triceps Kick Back


Alternate Dumbbell Bicep Curls


Cable Cross Over


Hack Squat


Close Grip Bench Press


Single Arm Cable Push Downs


Lying Cable Bicep Curls


Cable Bicep Curls


Single Arm Preacher Curl


Overhead Cable Triceps Extension


Incline Barbell Press


Barbell Bicep Curls


Reverse Cable Fly


Lateral Cable Raise


Wide Grip Seated Row


Rope Lat Pull down


Behind The Head Shoulder Press


Narrow Leg Squat


Wide Leg Squats


Inverted Row


Plate Front Raise


Stiff Legged Deadlift


Leg Press Calf Raise


Dumbbell Pullovers


Dumbbell Bicep Curls


Hammer Bicep Curls


Dumbbell Shrugs


Machine Chest Press


Close Grip EZ Bar Bicep Curl


Butterfly Sit Ups


Arms Up Crunch


Sit Ups


Bicycle Crunches


Russian Twists


Lying Leg Raises


Knee Up Crunch


Crunch


Lying Flutter Kicks


Seated Flutter Kicks


Heel Taps


Side Plank


Plank


Wind Screen Wipers


Plank Leg Raise


Mountain Climbers


Seated Criss Cross


Lying Leg Cross Over


Windmills


V Sit


Reverse Crunch


Medicine Ball Russian Twists


Ab Wheel Roll Out


Side Jumps


Lunges


Jumping Squat


Air Punches


Jumping Jacks


Bodyweight Squat


Side Lunge


Burpees


Press Ups On Knees


Press Ups


Single Leg Squat


Jumping Lunge


Weighted Decline Crunch


Weighted Leg Pull Ins


Hanging Knee Raises


Cable Side Bends


Barbell Twists


Barbell Shrugs


Decline Reverse Crunch


Standing Mountain Climbers


Speed Skaters


Tuck Jumps


Bodyweight Leg Pull Ins