Design your very own personalised workout in minutes. Our custom workouts section makes it easy to build your perfect workout routine from a list of exercises provided by us Your Fitness Tools. Name your workouts, save them and they’ll automatically appear on profile ready for your next workout. You can even convert them into a PDF which makes it easy to share with friends and family. Every exercise has demonstrations making them super easy to follow!

Powered By
Your Fitness Tools®

WWW.YOURFITNESSTOOLS.COM













Workout Builder

x



Reverse Cable Fly


Lateral Cable Raise


Wide Grip Seated Row


Rope Lat Pull down


Behind The Head Shoulder Press


Narrow Leg Squat


Wide Leg Squats


Inverted Row


Plate Front Raise


Stiff Legged Deadlift


Leg Press Calf Raise


Dumbbell Pullovers


Dumbbell Bicep Curls


Hammer Bicep Curls


Dumbbell Shrugs


Machine Chest Press


Close Grip EZ Bar Bicep Curl


Butterfly Sit Ups


Arms Up Crunch


Sit Ups


Bicycle Crunches


Russian Twists


Lying Leg Raises


Knee Up Crunch


Crunch


Lying Flutter Kicks


Seated Flutter Kicks


Heel Taps


Side Plank


Plank


Wind Screen Wipers


Plank Leg Raise


Mountain Climbers


Seated Criss Cross


Lying Leg Cross Over


Windmills


V Sit


Reverse Crunch


Medicine Ball Russian Twists


Ab Wheel Roll Out


Side Jumps


Lunges


Jumping Squat


Air Punches


Jumping Jacks


Bodyweight Squat


Side Lunge


Burpees


Press Ups On Knees


Press Ups


Single Leg Squat


Jumping Lunge


Weighted Decline Crunch


Weighted Leg Pull Ins


Hanging Knee Raises


Cable Side Bends


Barbell Twists


Barbell Shrugs


Decline Reverse Crunch


Standing Mountain Climbers


Speed Skaters


Tuck Jumps


Bodyweight Leg Pull Ins