Design your very own personalised workout in minutes. Our custom workouts section makes it easy to build your perfect workout routine from a list of exercises provided by us Your Fitness Tools. Name your workouts, save them and they’ll automatically appear on profile ready for your next workout. You can even convert them into a PDF which makes it easy to share with friends and family. Every exercise has demonstrations making them super easy to follow!

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Workout Builder


Reverse Cable Fly

Lateral Cable Raise

Wide Grip Seated Row

Rope Lat Pull down

Behind The Head Shoulder Press

Narrow Leg Squat

Wide Leg Squats

Inverted Row

Plate Front Raise

Stiff Legged Deadlift

Leg Press Calf Raise

Dumbbell Pullovers

Dumbbell Bicep Curls

Hammer Bicep Curls

Dumbbell Shrugs

Machine Chest Press

Close Grip EZ Bar Bicep Curl

Butterfly Sit Ups

Arms Up Crunch

Sit Ups

Bicycle Crunches

Russian Twists

Lying Leg Raises

Knee Up Crunch


Lying Flutter Kicks

Seated Flutter Kicks

Heel Taps

Side Plank


Wind Screen Wipers

Plank Leg Raise

Mountain Climbers

Seated Criss Cross

Lying Leg Cross Over


V Sit

Reverse Crunch

Medicine Ball Russian Twists

Ab Wheel Roll Out

Side Jumps


Jumping Squat

Air Punches

Jumping Jacks

Bodyweight Squat

Side Lunge


Press Ups On Knees

Press Ups

Single Leg Squat

Jumping Lunge

Weighted Decline Crunch

Weighted Leg Pull Ins

Hanging Knee Raises

Cable Side Bends

Barbell Twists

Barbell Shrugs

Decline Reverse Crunch

Standing Mountain Climbers

Speed Skaters

Tuck Jumps

Bodyweight Leg Pull Ins