Transform the way you train your cardio
Try the rower. A quick high intensity rowing session can lift your mood and fitness levels higher than any other piece of cardio equipment
Perfecting your rowing technique.
1. TECHNIQUE. Your flow of movement is keg. Push off with your legs first, then pull with your arms.
2. POWER. Your legs should generate 60% of the force, your body 30% and your arms 10%
3. STABILITY. Maintaining a tight core will keep your posture upright to ensure a powerful row.