Slimming

Whether you’re looking to lose weight or gain strength, Your Fitness Tools® has advice from some of the leading experts in nutrition and fitness to support your journey to a slimmer, healthier & happier you.

What Is A Macro Diet?

What Is A Macro Diet?

The Macro diet, (AKA IIFYM, If It Fits Your Macros) is the most sustainable, flexible eating diets out there. It allows people to lose weight whilst eating the foods they enjoy! When following this diet all you need to do is track the macro-nutrients that you are...

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