Vegetarian Casserole

A MEDITERRANEAN ONE-POT STEW

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme.


SERVES   4
TIME   40 Minutes
Difficulty   EASY


NUTRITION PER SERVING:

216 Calories, 5.1 Fat, 0.7 Saturates, 12.3 Protein, 31 Carbs, 16.1 Sugars, 1.6 Salt, 9.8 Fibre

Categories: ,

Description

Ingredients:

1 tbsp olive or rapeseed oil
1 onion, finely chopped
3 garlic cloves, sliced
1 tsp smoked paprika
½ tsp cumin
1 tbsp dried thyme
3 medium carrots, sliced (about 200g)
2 medium sticks celery, finely sliced (about 120g)
1 red pepper, chopped
1 yellow pepper, chopped
2 x 400g tins tomatoes
or peeled cherry tomatoes
250ml vegetable stock cube (we used 1 Knorr vegetable stock pot)
2 courgettes, sliced thickly (about 300g)
2 sprigs fresh thyme
250g cooked lentil
(we used Merchant Gourmet ready-to-eat Puy lentils)

Methods:

Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 – 25 minutes.
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

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