Sticky pork

A LOW-FAT FAVE

A low-fat fave, this pork can be left overnight or cooked to go, don’t let on how simple it is and impress your friends


SERVES   4
TIME   30 Minutes
Difficulty   EASY


NUTRITION PER SERVING:

165 Calories, 5 Fat, 2 Saturates, 28 Protein, 3 Carbs, 3 Sugars, 1.56 Salt, 0 Fibre

Categories: ,

Description

Ingredients:

500g piece pork fillet
For the marinade
4 tbsp soy sauce
1 tbsp clear honey
finely grated zest and juice 1 orange
large knob of root ginger, finely grated

Methods:

Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.
Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.

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