Spanish rice & prawn one-pot

A FAST AND EASY MEAL.

A fast and easy meal filled with Mediterranean holiday flavours.


SERVES   4
TIME   16
Difficulty   EASY


NUTRITION PER SERVING:

356 Calories, 7 Fat, 2 Saturates, 19 Protein, 59 Carbs, 7 Sugars, 0.85 Salt, 4 Fibre

Categories: ,

Description

Ingredients:

1 onion, sliced
1 red and 1 green pepper, deseeded and sliced
50g chorizo, sliced
2 garlic cloves, crushed
1 tbsp olive oil
250g easy cook basmati rice (we used Tilda)
400g can chopped tomato
200g raw, peeled prawns, defrosted if frozen

Methods:

Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

Leave a Reply