Marmalade Pork

WITH A STICKY ORANGE SAUCE

Pork steaks work perfectly with a sticky orange sauce. Serve with potatoes and your favourite vegetables.


SERVES   4
TIME   15 Minutes
Difficulty   EASY


NUTRITION PER SERVING:

335 Calories, 13 Fat, 4 Saturates, 42 Protein, 14 Carbs, 13 Sugars, 0.2 Salt, 0.2 Fibre

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Description

Ingredients:

1 tbsp olive oil
2 garlic cloves, sliced
4 pork steaks
200ml hot strong flavoured chicken stock (or gluten-free alternative)
1 tbsp fresh thyme
4 tbsp chunky marmalade
vegetables, to serve

Methods:

Heat the oil in a large frying pan and briefly cook the garlic, stirring with a wooden spoon, to start it softening.

Add the pork to the pan in a single layer, season and cook for 6 mins each side, until golden and cooked through.

Meanwhile, mix the stock with the thyme and marmalade. Remove the pork from the pan and set aside briefly to rest on a warm plate.

Pour off any oil from the pan, then pour in the marmalade mixture and bubble to make a sauce.

Return the pork to the pan, coat in the sauce and serve with quick-cooking vegetables like baby potatoes, spinach and peas.

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