Ham & Potato Hash With Baked Beans & Healthy ‘Fried’ Eggs

LOW-FAT, LOW-CALORIE HAM HASH BROWN AND HEALTHIER ‘FRIED’ EGGS

Makeover your fry-up with this low-fat, low-calorie ham hash brown and healthier ‘fried’ eggs – a great brunch/Lunch or weeknight dinner.


SERVES   4
TIME   30 Minutes
Difficulty   EASY


NUTRITION PER SERVING:

499 Calories, 15 Fat, 4 Saturates, 37 Protein, 49 Carbs, 10 Sugars, 3.6 Salt, 13 Fiber

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Description

Ingredients:

600g potato, diced
1 Cal cooking spray, for frying
2 leeks, trimmed, washed and sliced
175g lean ham, weighed after trimming and discarding any fat, chopped
2 tbsp wholegrain mustard
5 eggs
2 x 415g cans reduced sugar & salt baked beans

Methods:

Bring a large pan of salted water to the boil. Add the potatoes and boil for 5 mins until just tender. Drain well and leave in the colander to steam-dry.
Meanwhile, spray an ovenproof pan with cooking spray. Add the leeks with a splash of water and fry until very soft and squishy. Add a few more sprays of the oil, tip in the potatoes along with the ham, and fry to crisp up a little. Heat oven to 200C/180C fan/gas 6.
Stir in the mustard, 1 egg and a good amount of seasoning with a fork – break up some of the potatoes roughly as you do. Flatten down the mixture, spray the top with oil, and bake in the oven for 15-20 mins until the top is crisp.
When the hash is nearly ready, heat 200ml water in a non-stick frying pan with a lid (or use a baking sheet as a lid). When it is steaming (but before it simmers), crack in the remaining 4 eggs and cover with a lid. Cook for 2-4 mins until the eggs are done to your liking. Meanwhile, heat the beans.
Lift an egg onto each plate, add a big scoop of hash and spoon on some beans.

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