Fruit Burst Muffins

LOW-FAT BREAKFAST MUFFIN

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots.


SERVES   12
TIME   50 Minutes
Difficulty   EASY


NUTRITION PER SERVING:

243 Calories,8 Fat, 3 Saturates, 5 Protein, 41 Carbs, 6 Sugars, 0.59 Salt, 2 Fibre

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Description

Ingredients:

225g plain flour
2 tsp baking powder
2 large eggs
50g butter, melted
175ml skimmed milk
100ml clear honey
140g fresh blueberry
85g dried cranberry
140g seedless raisin
140g dried apricot, chopped
1 tsp grated orange zest
1 tsp ground cinnamon

Methods:

Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin.

Sift the flour and baking powder into a bowl.

In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey.

Add to the flour with the remaining ingredients. Combine quickly without overworking (it’s fine if there are some lumps left – you want it gloopy rather than fluid).

Spoon the mixture into the muffin tin.

Bake for 20-25 minutes until well risen and pale golden on top.

Leave in the tin for a few minutes before turning out.

When cool, they’ll keep in an airtight tin for two days. (Can be frozen for up to 1 month.)

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