Dried Fruit Compote

WITH FAT-FREE YOGHURT

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime.


SERVES: 4
TIME: 5 Minutes
Difficulty: EASY


NUTRITION PER SERVING:

253 Calories, 2 Fat, 1 Saturates, 8 Protein, 49 Carbs, 38 Sugars, 0.1 Salt, 2 Fiber

Description

Ingredients:

140g dried fruit (we used apricots, cherries and sultanas)
½ tsp cinnamon
300ml apple juice
200g tub fat-free Greek yogurt
100g granola

Methods:

Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.
Divide the yogurt between 4 bowls then top with the compote and granola.

Leave a Reply