Chicken Noodle Soup

Chicken Noodle Soup

This aromatic broth will warm you up on a winters evening – it contains ginger, which is particularly good for colds, too.


SERVES   2
TIME   30 Minutes
Difficulty   EASY


NUTRITION PER SERVING:

217 Calories, 2 Fat, 0.4 Saturates, 26 Protein, 26 Carbs, 1 Sugars, 2.56 Salt, 0.6 Fibre

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Description

Ingredients:

900ml chicken or vegetable stock (or Miso soup mix)
1 boneless, skinless chicken breast, about 175g/6oz
1 tsp chopped fresh root ginger
1 garlic clove, finely chopped
50g rice or wheat noodles
2 tbsp sweetcorn, canned or frozen
2-3 mushrooms, thinly sliced
2 spring onions, shredded
2 tsp soy sauce, plus extra for serving
mint or basil leaves and a little shredded chilli (optional), to serve

Methods:

Pour the stock into a pan and add the chicken, ginger and garlic. Bring to the boil, then reduce the heat, partly cover and simmer for 20 mins, until the chicken is tender. Remove the chicken to a board and shred into bite-size pieces using a couple of forks.
Return the chicken to the stock with the noodles, corn, mushrooms, half the spring onions and the soy sauce. Simmer for 3-4 mins until the noodles are tender. Ladle into two bowls and scatter over the remaining spring onions, herbs and chilli shreds if using. Serve with extra soy sauce for sprinkling.

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