Bircher muesli with apple & banana

GREAT FOR A QUICK BREAKFAST STRAIGHT FROM THE FRIDGE.

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge.


SERVES   2
TIME   5
Difficulty   EASY


NUTRITION PER SERVING:

405 Calories, 18 Fat, 3 Saturates, 13 Protein, 44 Carbs, 28 Sugars, 0.1 Salt, 7 Fibre

Description

Ingredients:

1 eating apple, coarsely grated
50g jumbo porridge oats
25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
¼ tsp ground cinnamon
100g full-fat natural bio-yogurt
1 medium banana, sliced
25g organic sultanas

Methods:

Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.

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