Managing Stress

Stress is a major problem, and accounts for almost half of all working days lost. It shouldn’t be considered a normal part of life, however, and can be managed. Your Fitness Tools’s experts have put together advice to help you do just that.

Why Running Relieves Stress

Why Running Relieves Stress

With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors,  it is not surprising why many of us are in a chronic state of stress. Let me ask you this question…how do you cope with stress? Is it by...

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