Eating Well

As well as delicious and nutritious recipes to inspire you, this is the place for advice on whether high-profile diets are worth following, as well as how to make healthy food choices in your everyday life. All the support you need for better dietary habits with Your Fitness Tools®.

What Is A Macro Diet?

What Is A Macro Diet?

The Macro diet, (AKA IIFYM, If It Fits Your Macros) is the most sustainable, flexible eating diets out there. It allows people to lose weight whilst eating the foods they enjoy! When following this diet all you need to do is track the macro-nutrients that you are...

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