Why Running Relieves Stress

With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors,  it is not surprising why many of us are in a chronic state of stress. Let me ask you this question…how do you cope with stress? Is it by...

Meditate your way to bigger Muscles

Meditation and muscle building are far from conventional training buddies. For most people a sincere cross legged headspace session sits on the opposite end of the spectrum. Research found that subjects who meditated for five minutes a day have significantly lower...