How To Run Faster The cardio elite are scaling clown their distance for faster stamina wins. Try to keep up. Over the past few years, Iron-people and cardio lovers have been trying to one-up each other by performing epic feats, competing on the number of miles they...
Life Hack Your Hormones The chemical messengers in your blood will help you smash your weight-loss goals. Here’s the skinny on the science… In the weight-loss conversation, almost everyone obsesses over diet and exercise. However, the latest science shows that...
The topic of fat has never been more political, whether debating the obesity crisis, our strained NHS, the rise of stigmatisation or the deification of the avocado. So, where are the answers we’re hungry for? Your Fitness Tools® consults the authorities to get...
5 Things You Need to Become a Personal Trainer Of all the jobs and roles in the fitness industry that are available, there’s one that stands head and shoulders above and that’s the personal trainer. Once a luxury only afforded by the rich and famous,...
This Winter Knowing the danger zones is the best policy for avoiding illness….well that & washing your hands. A recent study was done in London using an ‘ATP Luminometer’ to find out where these germs are hiding out. Basically, the higher the reading, the more...
Motivation booster For those who are just starting out, joining a gym or a sports club can be an intimidating experience, and anything that can put you in the right mindset to not give up your new fitness goals is more than welcome. This is where sportswear steps in...
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