Everything You Need To Know About Fat

The topic of fat has never been more political, whether debating the obesity crisis, our strained NHS, the rise of stigmatisation or the deification of the avocado. So, where are the answers we’re hungry for? Your Fitness Tools® consults the authorities to get...

How Much Sleep Do I Need?

Research shows a lack of sleep is killing you. Are new pyjamas the answer? Longer hours, more screen time and a willingness to respond to emails at any hour of the day….The prerequisites for career success mean that modern man rarely catches a full eight hours...

What Is A Macro Diet?

The Macro diet, (AKA IIFYM, If It Fits Your Macros) is the most sustainable, flexible eating diets out there. It allows people to lose weight whilst eating the foods they enjoy! When following this diet all you need to do is track the macro-nutrients that you are...