How To Run Faster

How To Run Faster The cardio elite are scaling clown their distance for faster stamina wins. Try to keep up. Over the past few years, Iron-people and cardio lovers have been trying to one-up each other by performing epic feats, competing on the number of miles they...

Life Hack Your Hormones

Life Hack Your Hormones The chemical messengers in your blood will help you smash your weight-loss goals. Here’s the skinny on the science… In the weight-loss conversation, almost everyone obsesses over diet and exercise. However, the latest science shows that...

Everything You Need To Know About Fat

The topic of fat has never been more political, whether debating the obesity crisis, our strained NHS, the rise of stigmatisation or the deification of the avocado. So, where are the answers we’re hungry for? Your Fitness Tools® consults the authorities to get...

CBD Oil Benefits

The CBD Oil Benefits   Send Fat Cells Up In Smoke. New science says CBD oil benefits include belly shrinking properties. So, is it time to spark up your metabolism? With 80,000 British doctors now licensed to prescribe it, many of the restrictions on medicinal...

How Much Sleep Do I Need?

Research shows a lack of sleep is killing you. Are new pyjamas the answer? Longer hours, more screen time and a willingness to respond to emails at any hour of the day….The prerequisites for career success mean that modern man rarely catches a full eight hours...

5 Things You Need to Become a Personal Trainer

5 Things You Need to Become a Personal Trainer Of all the jobs and roles in the fitness industry that are available, there’s one that stands head and shoulders above and that’s the personal trainer. Once a luxury only afforded by the rich and famous,...