5 Things You Need to Become a Personal Trainer

5 Things You Need to Become a Personal Trainer Of all the jobs and roles in the fitness industry that are available, there’s one that stands head and shoulders above and that’s the personal trainer. Once a luxury only afforded by the rich and famous,...

Leg Day Workout

7 Exercises That Improve Your Leg Day Workout Training legs is important if you want to obtain a balanced, aesthetic looking physique. You really don’t want to be that guy wearing shorts with the tiny looking legs, right?! We have put together one of the best leg day...

What Is A Macro Diet?

The Macro diet, (AKA IIFYM, If It Fits Your Macros) is the most sustainable, flexible eating diets out there. It allows people to lose weight whilst eating the foods they enjoy! When following this diet all you need to do is track the macro-nutrients that you are...

What Is Water Retention & How To Cure It

What Is Water Retention & How To Cure It What is water retention? Water retention (also known as Edema) is a result of excess fluid build-up in the body and is stored in the circulatory system or within tissues and cavities. This can lead to excess water retention...

Everything You Need To Know About Intermittent Fasting

Breaking Down Intermittent Fasting Chances are you’re here because you’ve noticed the hype around intermittent fasting. Well you’ve come to the right place. Not only will we give you all the facts, we will share any tips or tricks we have learnt as this is our chosen...

How your lack of sleep can stop your muscle growth

How important is sleep? It is something most of us would agree we need more of, but how important do you think sleep is to your health? A healthy human adult will spend around one-third of their life sleeping, and it’s during this time that both mental and physical...