How To Run Faster
How To Run Faster The cardio elite are scaling clown their distance for faster stamina wins. Try to keep up. Over the past few years, Iron-people and cardio lovers have been trying to one-up each other by performing epic feats, competing on the number of miles they...
Life Hack Your Hormones
Life Hack Your Hormones The chemical messengers in your blood will help you smash your weight-loss goals. Here's the skinny on the science… In the weight-loss conversation, almost everyone obsesses over diet and exercise. However, the latest science shows that not...
Everything You Need To Know About Fat
The topic of fat has never been more political, whether debating the obesity crisis, our strained NHS, the rise of stigmatisation or the deification of the avocado. So, where are the answers we're hungry for? Your Fitness Tools® consults the authorities to get the...
CBD Oil Benefits
The CBD Oil Benefits Send Fat Cells Up In Smoke. New science says CBD oil benefits include belly shrinking properties. So, is it time to spark up your metabolism? With 80,000 British doctors now licensed to prescribe it, many of the restrictions on medicinal...
How Much Sleep Do I Need?
Research shows a lack of sleep is killing you. Are new pyjamas the answer? Longer hours, more screen time and a willingness to respond to emails at any hour of the day....The prerequisites for career success mean that modern man rarely catches a full eight hours of...
5 Things You Need to Become a Personal Trainer
5 Things You Need to Become a Personal Trainer Of all the jobs and roles in the fitness industry that are available, there's one that stands head and shoulders above and that's the personal trainer. Once a luxury only afforded by the rich and famous, personal training...
Leg Day Workout
7 Exercises That Improve Your Leg Day Workout Training legs is important if you want to obtain a balanced, aesthetic looking physique. You really don’t want to be that guy wearing shorts with the tiny looking legs, right?! We have put together one of the best leg day...
What Is A Macro Diet?
The Macro diet, (AKA IIFYM, If It Fits Your Macros) is the most sustainable, flexible eating diets out there. It allows people to lose weight whilst eating the foods they enjoy! When following this diet all you need to do is track the macro-nutrients that you are...
What Is Water Retention & How To Cure It
What Is Water Retention & How To Cure It What is water retention? Water retention (also known as Edema) is a result of excess fluid build-up in the body and is stored in the circulatory system or within tissues and cavities. This can lead to excess water retention...
Everything You Need To Know About Intermittent Fasting
Breaking Down Intermittent Fasting Chances are you’re here because you’ve noticed the hype around intermittent fasting. Well you’ve come to the right place. Not only will we give you all the facts, we will share any tips or tricks we have learnt as this is our chosen...
A Beginners Home Workout Guide
The Benefits Of Working Out At Home vs The Gym Do you really need an expensive membership to the swankiest gym all the local instagrammers and yummy mummies go to get a good workout? The answer is no. if it’s the financial burden or the thought of walking into a...
Survive The Battle Of The Germs
This Winter Knowing the danger zones is the best policy for avoiding illness….well that & washing your hands. A recent study was done in London using an ‘ATP Luminometer’ to find out where these germs are hiding out. Basically, the higher the reading, the more...
Deload Training Week
How a ‘Deload Week’ can help your training Feeling a little tired are we? We bet! Maintaining that summer body can really take it out of anyone, regardless of who you are. With the days getting shorted and the nights growing longer, this could be the right time to...
Why Running Relieves Stress
With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors, it is not surprising why many of us are in a chronic state of stress. Let me ask you this question…how do you cope with stress? Is it by...
How Workout Clothes Influence Our Performance
Motivation booster For those who are just starting out, joining a gym or a sports club can be an intimidating experience, and anything that can put you in the right mindset to not give up your new fitness goals is more than welcome. This is where sportswear steps in...
Meditate your way to bigger Muscles
Meditation and muscle building are far from conventional training buddies. For most people a sincere cross legged headspace session sits on the opposite end of the spectrum. Research found that subjects who meditated for five minutes a day have significantly lower...