7 Exercises That Improve Your Leg Day Workout Training legs is important if you want to obtain a balanced, aesthetic looking physique. You really don’t want to be that guy wearing shorts with the tiny looking legs, right?! We have put together one of the best leg day...

The Macro diet, (AKA IIFYM, If It Fits Your Macros) is the most sustainable, flexible eating diets out there. It allows people to lose weight whilst eating the foods they enjoy! When following this diet all you need to do is track the macro-nutrients that you are...

Everything You Need to Know About Water Retention What is water retention? Water retention (also known as Edema) is a result of excess fluid build-up in the body and is stored in the circulatory system or within tissues and cavities. This can lead to excess water...

Breaking Down Intermittent Fasting Chances are you’re here because you’ve noticed the hype around intermittent fasting. Well you’ve come to the right place. Not only will we give you all the facts, we will share any tips or tricks we have learnt as this is our chosen...

How important is sleep? It is something most of us would agree we need more of, but how important do you think sleep is to your health? A healthy human adult will spend around one-third of their life sleeping, and it’s during this time that both mental and physical...

The Benefits Of Working Out At Home vs The Gym Do you really need an expensive membership to the swankiest gym all the local instagrammers and yummy mummies go to get a good workout? The answer is no. if it’s the financial burden or the thought of walking into a...

This Winter Knowing the danger zones is the best policy for avoiding illness….well that & washing your hands. A recent study was done in London using an ‘ATP Luminometer’ to find out where these germs are hiding out. Basically, the higher the reading, the more...

With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors,  it is not surprising why many of us are in a chronic state of stress. Let me ask you this question…how do you cope with stress? Is it by...

Let’s face it, no one wants to be average. Average is so boring and doesn’t get to enjoy the finer things in life.Only about 2% of people enjoy the finer things in life. The other 98% are stuck at an average or mediocre level or worse. Why is that? It’s because people...

Motivation booster For those who are just starting out, joining a gym or a sports club can be an intimidating experience, and anything that can put you in the right mindset to not give up your new fitness goals is more than welcome. This is where sportswear steps in...

How a ‘Deload Week’ can help your training this Christmas Feeling a little tired are we? We bet! Maintaining that summer body can really take it out of anyone, regardless of who you are. With the days getting shorted and the nights growing longer, this could be the...

Meditation and muscle building are far from conventional training buddies. For most people a sincere cross legged headspace session sits on the opposite end of the spectrum. Research found that subjects who meditated for five minutes a day have significantly lower...

Transform the way you train your cardio Try the rower. A quick high intensity rowing session can lift your mood and fitness levels higher than any other piece of cardio equipment Perfecting your rowing technique. 1.       TECHNIQUE. Your flow of movement is keg. Push...