CBD Oil Benefits

CBD Oil Benefits

The CBD Oil Benefits   Send Fat Cells Up In Smoke. New science says CBD oil benefits include belly shrinking properties. So, is it time to spark up your metabolism? With 80,000 British doctors now licensed to prescribe it, many of the restrictions on medicinal...

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How Much Sleep Do I Need?

How Much Sleep Do I Need?

Research shows a lack of sleep is killing you. Are new pyjamas the answer? Longer hours, more screen time and a willingness to respond to emails at any hour of the day....The prerequisites for career success mean that modern man rarely catches a full eight hours of...

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Leg Day Workout

Leg Day Workout

7 Exercises That Improve Your Leg Day Workout Training legs is important if you want to obtain a balanced, aesthetic looking physique. You really don’t want to be that guy wearing shorts with the tiny looking legs, right?! We have put together one of the best leg day...

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What Is A Macro Diet?

What Is A Macro Diet?

The Macro diet, (AKA IIFYM, If It Fits Your Macros) is the most sustainable, flexible eating diets out there. It allows people to lose weight whilst eating the foods they enjoy! When following this diet all you need to do is track the macro-nutrients that you are...

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What Is Water Retention & How To Cure It

What Is Water Retention & How To Cure It

What Is Water Retention & How To Cure It What is water retention? Water retention (also known as Edema) is a result of excess fluid build-up in the body and is stored in the circulatory system or within tissues and cavities. This can lead to excess water retention...

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Survive The Battle Of The Germs

Survive The Battle Of The Germs

This Winter Knowing the danger zones is the best policy for avoiding illness….well that & washing your hands. A recent study was done in London using an ‘ATP Luminometer’ to find out where these germs are hiding out. Basically, the higher the reading, the more...

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Deload Training Week

Deload Training Week

How a ‘Deload Week’ can help your training Feeling a little tired are we? We bet! Maintaining that summer body can really take it out of anyone, regardless of who you are. With the days getting shorted and the nights growing longer, this could be the right time to...

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Why Running Relieves Stress

Why Running Relieves Stress

With today’s hectic and fast-paced lifestyles coupled with long commutes and the pressures of work, among other factors,  it is not surprising why many of us are in a chronic state of stress. Let me ask you this question…how do you cope with stress? Is it by...

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